Weigh In record (no journal entry) for 03 January 2012
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1574 kcal
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Fat: 89.26g | Prot: 83.01g | Carb: 118.25g.
Breakfast: Kellogg's fiber plus calcium buttermilk, Activia Peach Yogurt, Strawberry Jelly, Spreadable Butter with Canola Oil. Lunch: Enriched Hot Dog Buns, Dijon Mustard, Beef Smoked Brats. Dinner: Spinach (Chopped or Leaf, Frozen), Stuffed Baked Potatoes, Rotisserie Chicken. Snacks/Other: Extra Fancy Mixed Nuts. more...
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2825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Wally5211's weight history
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