Weigh In record (no journal entry) for 03 January 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1841 kcal
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Fat: 58.59g | Prot: 85.78g | Carb: 242.74g.
Breakfast: Bananas. Lunch: Chicken Taco, Chicken Enchilada, Refried Beans (Canned), Spanish Rice. Dinner: Smoked Honey Ham (Cooked), Mayonnaise, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Dark Chocolate Raisinets, Vodka, 100% Grapefruit Juice, Premium Pumpkin Ice Cream. more...
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2387 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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