moemike's Journal, 07 October 2016

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 77.53g | Prot: 63.45g | Carb: 284.80g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Pizza with Meat and Vegetables, Tamale with Meat. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee. more...

3095 kcal

Activities & Exercise: Resting - 5 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 10 hours and 20 minutes, Sleeping - 6 hours and 35 minutes. more...