moemike's Journal, 03 January 2012

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 57.71g | Prot: 89.13g | Carb: 330.97g.   Breakfast: Harvest Whole Grain Dbl Chocolate Crisp, Protein Plus - Chocolate Peanut Butter. Dinner: Maki & Inari, Tuna Nigiri, Nigiri Smoked Salmon, Tilapia Nigiri, Sea Eel Nigiri, Fresh Salmon Nigiri, Shrimp Nigiri, Spicy Tuna Roll, California Roll. Snacks/Other: 90 Minute IPA, Celebration Ale, Diet Coke, Molten Hot Wings, Molten Hot Wings, Absolutely Zero, Hearty Grains 100% Whole Wheat Bagel. more...

2893 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 55 minutes, Sleeping - 6 hours and 20 minutes. more...