RndRob's Journal, 07 October 2016

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Weigh In record (no journal entry) for 07 October 2016

213.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:

305 kcal

Fat: 18.57g | Prot: 16.19g | Carb: 17.96g. Breakfast: Breakfast Burrito. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 6.1 lb a week

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RndRob's Journal, 07 October 2016

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