Weigh In record (no journal entry) for 07 October 2016
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154.0 lb
Lost so far: 75.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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610 kcal
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Fat: 47.60g | Prot: 39.14g | Carb: 9.92g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Lucerne Shredded Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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