Weigh In record (no journal entry) for 02 January 2012
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2004 kcal
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Fat: 72.10g | Prot: 108.58g | Carb: 225.95g.
Breakfast: reduced fat blue cheese, bacon pieces, better'n eggs, turkish bread, brummel and brown, 2% String Cheese Sticks. Lunch: metrx. Dinner: Caramel Apple Tartlets, green beans, quinoa, red wine, thin sliced chicken breast. Snacks/Other: m & m s, jelly belly. more...
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gaining 0.4 lb a week
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