Weigh In record (no journal entry) for 07 October 2016
|
243.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
2474 kcal
|
Fat: 104.85g | Prot: 79.32g | Carb: 294.61g.
Breakfast: Asda Fresh Orange Juice, Kellogg's Crunchy Nut Corn Flakes, Cravendale Semi Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Sliced Ham, Kingsmill Medium 50/50 Bread, McCoy's Salt & Vinegar Crisps, Heinz Salad Cream. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Coffee with Milk and Sugar, Magnum Classic, Hula Hoops Original (25g), Coca-Cola Coca-Cola Zero (Can). more...
|
|
2685 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|