Weigh In record (no journal entry) for 03 January 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1547 kcal
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Fat: 69.96g | Prot: 54.09g | Carb: 181.27g.
Breakfast: Muenster Cheese, Butter, Multigrain Bread. Lunch: Tomatoes, Apples, multigrain bread, Swiss Cheese. Dinner: Brussels Sprouts, Reduced Fat Lightly Breaded Fish Sticks, Truffles, Brown Rice. Snacks/Other: Shortbread Cookie, Almonds. more...
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2043 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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member1129's weight history
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