Weigh In record (no journal entry) for 07 October 2016
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184.1 lb
Lost so far: 146.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1670 kcal
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Fat: 150.82g | Prot: 40.97g | Carb: 39.04g.
Breakfast: Kakaopulver (Ungesüßt), Ei, Gekochtes Ei, Butter, Schlagsahne, Ja! Gemahlene Mandeln, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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losing 3.1 lb a week
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