Weigh In record (no journal entry) for 06 October 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2710 kcal
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Fat: 94.63g | Prot: 75.59g | Carb: 221.24g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Steamers Rosemary, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Peanuts, Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3192 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 10 minutes, Standing - 13 hours, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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