Weigh In record (no journal entry) for 03 January 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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1144 kcal
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Fat: 43.63g | Prot: 54.40g | Carb: 148.86g.
Breakfast: Chocolate Cheerios, Reduced Fat Milk. Lunch: sun chips, 1/4 Rotisserie Chicken, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Tuna Salad with Egg, Doritos - Nacho Cheese. Snacks/Other: odwalla protein monster, Potato Chips (Salted), Pure and Simple Energy, sweet tea, hershey kisses peppermint. more...
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gaining 0.9 lb a week
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