Weigh In record (no journal entry) for 06 October 2016
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172.8 lb
Lost so far: 38.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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638 kcal
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Fat: 3.69g | Prot: 13.19g | Carb: 141.07g.
Breakfast: Coffee, So Delicious Cashew Milk. Lunch: Watermelon, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, DaVinci Potato Gnocchi, American Value Green Beans (Canned). Snacks/Other: Dole Frozen Mixed Fruit, Coconut Water, Spinach. more...
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2719 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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