Weigh In record (no journal entry) for 03 January 2012
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1708 kcal
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Fat: 83.74g | Prot: 99.19g | Carb: 134.33g.
Breakfast: milk, golden grahams. Lunch: raisin, mixed nuts. Dinner: spinach, seafood selection mussels, king prawns and squid, fine beans, british mackerel. Snacks/Other: coca cola, chocolate truffles, mint green tea. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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