Weigh In record (no journal entry) for 06 October 2016
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153.0 lb
Lost so far: 76.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1544 kcal
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Fat: 103.50g | Prot: 94.04g | Carb: 30.43g.
Breakfast: Trader Joe's Seasoned Roast Beef. Lunch: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Bell Peppers, Zucchini, Spectrum Organic Virgin Coconut Oil. Dinner: Daisy Sour Cream. more...
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losing 14.0 lb a week
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