muppet1956's Journal, 06 October 2016

147.0 lb Lost so far: 66.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1240 kcal

Fat: 33.22g | Prot: 69.97g | Carb: 162.22g.   Breakfast: Lemon Juice (Canned or Bottled), Vanilla Extract, Now Foods Now Acacia Fiber Pure Powder, Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Nestle coffee mate sugar free creamy chocolate. Lunch: Watermelon, Scallions or Spring Onions, Kraft Light Asian Toasted Sesame Salad Dressing, Craisins, Strawberries, Baby Carrots, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Swanson swanson turkey gravy, Extra Virgin Olive Oil, Broccoli Raab, Hormel Real Bacon Bits 50% Less Fat, Del Monte Cut Green Beans, Jiffy Corn Muffin (Prepared), Turkey Breast Meat. Snacks/Other: Gala Apples. more...

2159 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...