dipstick's Journal, 06 October 2016

195.8 lb Lost so far: 21.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 130.47g | Prot: 173.70g | Carb: 84.03g.   Breakfast: Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Mayonnaise. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Egg, Parmesan Cheese (Shredded). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2622 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...