JDbowler's Journal, 06 October 2016

258.2 lb Lost so far: 81.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 11.08g | Prot: 119.67g | Carb: 86.21g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: Jell-O Sugar Free Strawberry Gelatin, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Chocolate Milk. Dinner: White Rice, Sweet and Sour Sauce, SeaPak Breaded Butterfly Shrimp, Bacon. more...

4265 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...