Weigh In record (no journal entry) for 31 January 2010
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2010:
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876 kcal
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Fat: 25.61g | Prot: 47.86g | Carb: 114.49g.
Breakfast: Multigrain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresco Grilled Steak Soft Taco. Dinner: Low Sodium Green String Beans (Canned), knorr, baked chicken, bulls-eye barbecue sauce. more...
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losing 3.7 lb a week
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