nicolearredondo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 8th: 250 * 9%
fat: 0.30g
|
protein: 1.42g
|
carbs: 63.48g
- -
February 2010
Wed 3rd: 986 * 35%
fat: 55.33g
|
protein: 65.35g
|
carbs: 56.89g
- -
January 2010
Sun 31st: 876 * 31%
fat: 25.61g
|
protein: 47.86g
|
carbs: 114.49g
- -
Sat 30th: - - 2701 -
Fri 29th: 992 * 35%
fat: 23.54g
|
protein: 39.30g
|
carbs: 155.82g
2708*  1716
Thu 28th: 763 * 27%
fat: 8.16g
|
protein: 50.12g
|
carbs: 125.88g
2746  1983
Tue 26th: 833 * 30%
fat: 25.04g
|
protein: 42.41g
|
carbs: 109.62g
2804*  1971
Mon 25th: 527 * 19%
fat: 9.11g
|
protein: 23.04g
|
carbs: 87.56g
2527  2000
Sun 24th: 564 * 20%
fat: 30.34g
|
protein: 24.29g
|
carbs: 48.03g
- -
Sat 23rd: 1425 * 51%
fat: 56.31g
|
protein: 82.69g
|
carbs: 149.78g
2722  1297
Fri 22nd: 1341 48%
fat: 13.74g
|
protein: 62.58g
|
carbs: 241.50g
- -
Thu 21st: 1237 * 44%
fat: 21.72g
|
protein: 58.24g
|
carbs: 201.22g
2669  1432
Wed 20th: 932 * 33%
fat: 22.85g
|
protein: 72.48g
|
carbs: 105.76g
- -
Tue 19th: 870 -
fat: 27.00g
|
protein: 41.87g
|
carbs: 113.92g
2688  1818
Mon 18th: 912 * -
fat: 25.10g
|
protein: 55.05g
|
carbs: 116.63g
2686  1774
Sun 17th: 831 * -
fat: 24.48g
|
protein: 37.37g
|
carbs: 110.40g
2484*  1653

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