judibird's Journal, 31 January 2010

169.4 lb Lost so far: 83.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

447 kcal

Fat: 5.04g | Prot: 19.85g | Carb: 83.65g.   Breakfast: splenda brown sugar, raisin, Steel Cut Irish Oatmeal, swiss miss cocoa. Lunch: Bananas, Whole Wheat Sandwich Thins, water, deli turkey slices. more...

2550 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...