Weigh In record (no journal entry) for 31 January 2010
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170.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2060 kcal
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Fat: 81.26g | Prot: 88.06g | Carb: 226.60g.
Breakfast: apple, oatmeal maple quaker. Lunch: orange chicken, chow mein. Dinner: chicken thigh, rice, Greek Salad. Snacks/Other: brownie, beer. more...
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2767 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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