Weigh In record (no journal entry) for 05 October 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2482 kcal
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Fat: 83.04g | Prot: 68.04g | Carb: 239.07g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Gardetto's Original Recipe Snack Mix (49g), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3174 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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