ggpar4's Journal, 03 January 2012

152.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 47.20g | Prot: 119.88g | Carb: 180.16g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, Green Beans, BBQ Baked Beans, Biscuit. Dinner: New Orleans Style Red Beans & Rice, Cottage Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: NUTrition Digestive Health Mix, Bananas. more...

2578 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 7 hours and 10 minutes. more...