Weigh In record (no journal entry) for 05 October 2016
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1929 kcal
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Fat: 92.88g | Prot: 171.00g | Carb: 87.57g.
Breakfast: McDonald's Egg McMuffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Boiled Egg, Great Value Romaine Lettuce, Wish-Bone Creamy Caesar Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Cheddar Cheese, Stir Fried Vegetables, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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gaining 0.5 lb a week
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