Weigh In record (no journal entry) for 05 October 2016
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155.0 lb
Lost so far: 74.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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560 kcal
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Fat: 16.00g | Prot: 89.00g | Carb: 6.00g.
Breakfast: Trader Joe's Seasoned Roast Beef. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods Pea Protein. Snacks/Other: Trader Joe's Seasoned Roast Beef. more...
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losing 7.0 lb a week
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Fractal Moonshine's weight history
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