Weigh In record (no journal entry) for 31 January 2010
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2919 kcal
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Fat: 169.43g | Prot: 129.86g | Carb: 212.41g.
Breakfast: biscuits and gravy, bacon, hash brown, syrup, waffle, french toast, Omlette - ham and cheese, sausage links, 2% milk. Dinner: fat free milk, subway melt. Snacks/Other: Zero Mixed Berry. more...
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3023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Standing - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours. more...
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losing 3.5 lb a week
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