Weigh In record (no journal entry) for 03 January 2012
|
113.0 lb
Lost so far: 4.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1884 kcal
|
Fat: 82.69g | Prot: 82.83g | Carb: 208.05g.
Breakfast: cream, spinach, whey protein powder, soy milk. Lunch: cheese, burguer veggie, vegetable frie rice. Dinner: tofu, lentil. Snacks/Other: blueberry, natural raw almonds, chocolate mint. more...
|
|
1593 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidy's weight history
|