mczupows's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

202.2 lb Lost so far: 2.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1174 kcal

Fat: 51.70g | Prot: 38.50g | Carb: 134.12g. Lunch: Vegetable Mini Spring Rolls. Dinner: #1 Pepe. more...

2812 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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mczupows's Journal, 03 January 2012

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