Weigh In record (no journal entry) for 05 October 2016
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186.3 lb
Lost so far: 144.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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896 kcal
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Fat: 48.59g | Prot: 54.91g | Carb: 69.24g.
Breakfast: Gut & Günstig Körniger Frischkäse, Mangos, Trocken Geröstete Erdnüsse (Gesalzen), Gekochtes Ei. more...
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gaining 3.1 lb a week
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