Weigh In record (no journal entry) for 04 October 2016
|
172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
2201 kcal
|
Fat: 76.64g | Prot: 70.74g | Carb: 267.80g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Dinner: Stouffer's Chicken Enchilada Verde, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Skittles, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cheetos Crunchy Cheetos (Package), Coffee. more...
|
|
3128 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Standing - 12 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|