Weigh In record (no journal entry) for 04 October 2016
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160.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2027 kcal
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Fat: 70.20g | Prot: 105.57g | Carb: 218.53g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Wagamama Chili Chicken Ramen. Dinner: Trader Joe's Lamb Vindaloo. Snacks/Other: Chocolate Chip Cookie, Beer. more...
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2181 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 20 minutes. more...
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losing 1.4 lb a week
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