SADAPSE's Journal, 04 October 2016

146.8 lb Lost so far: 83.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 26.57g | Prot: 185.82g | Carb: 114.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), HEB Shrimp Ceviche, Guerrero Tostada Shells. more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...