MHG1's Journal, 04 October 2016

228.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 39.56g | Prot: 16.20g | Carb: 111.33g.   Breakfast: Cream Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Grilled Cheese Sandwich. Snacks/Other: Snack Cracker, Whiskey, Apples, Metamucil Orange Smooth Multihealth Fiber. more...

3611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Exercise Machine - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes. more...