j-mar's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

192.5 lb Lost so far: 8.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1534 kcal

Fat: 64.00g | Prot: 107.67g | Carb: 135.10g. Breakfast: Cinnamon Toast Crunch. Lunch: Chicken Quesadilla. Dinner: Teriyaki Chicken. Snacks/Other: Chocolate Sandwich Cookies, Banana. more...

2705 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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j-mar's Journal, 03 January 2012

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