Dan fit's Journal, 04 October 2016

170.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 30.77g | Prot: 114.90g | Carb: 57.46g.   Breakfast: Chop't Avocado, Evolution Nutrition Stacked Protein. Lunch: Couscous (Cooked), Beef Steak. Dinner: Aunt Nellie's Whole Pickled Beets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: MuscleTech Phase8. more...

3065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 40 minutes, Desk Work - 11 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...