Weigh In record (no journal entry) for 04 October 2016
|
210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1008 kcal
|
Fat: 46.55g | Prot: 60.28g | Carb: 86.90g.
Breakfast: Chicken Breast, Tillamook Pepper Jack Cheese, Guerrero Corn De Maiz Blanco Tortillas. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Campbell's Chunky Hearty Beef Noodle Soup. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|