Weigh In record (no journal entry) for 03 January 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1744 kcal
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Fat: 66.52g | Prot: 119.33g | Carb: 158.44g.
Breakfast: Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage, Shakeology - Chocolate. Lunch: Garlic Bread, Lean Ground Beef, French Fries. Dinner: Hormel Chili Turkey W/Beans 99% Fat Free, Extra Creamy Chocolate Ice Cream. Snacks/Other: Shakeology - Chocolate. more...
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losing 3.1 lb a week
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Myrrddrraal's weight history
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