Weigh In record (no journal entry) for 03 October 2016
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2466 kcal
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Fat: 56.64g | Prot: 64.90g | Carb: 244.08g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 12 minutes, Driving - 40 minutes, Sitting - 5 hours and 25 minutes, Standing - 10 hours and 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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