Weigh In record (no journal entry) for 03 October 2016
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266.2 lb
Lost so far: 18.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1373 kcal
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Fat: 52.77g | Prot: 89.02g | Carb: 142.92g.
Breakfast: Coffee with Cream, Costco Organic Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Boulder Organic Green Chile Corn Chowder, Krusteaz Corn Bread. Dinner: Unsalted Butter Stick, Smucker's Sugar Free Strawberry Jam, Thomas' Original English Muffins, Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Dandy Celery Sticks, Jiffy Creamy Peanut Butter. more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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