Weigh In record (no journal entry) for 03 October 2016
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160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2905 kcal
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Fat: 130.63g | Prot: 121.58g | Carb: 295.60g.
Breakfast: Whole Milk, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Silvergreens Hand-Cut French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Beer. more...
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2241 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 15 minutes. more...
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losing 1.4 lb a week
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