Weigh In record (no journal entry) for 03 October 2016
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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664 kcal
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Fat: 28.40g | Prot: 20.73g | Carb: 86.13g.
Breakfast: Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. more...
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losing 0.7 lb a week
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