Weigh In record (no journal entry) for 03 January 2012
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158.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1946 kcal
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Fat: 68.05g | Prot: 74.04g | Carb: 266.11g.
Breakfast: streudeuls toaster. Lunch: Triscuits, laughing cow cheese wedge, kraft cheddar cheese fat free shredded, t. marzetti ranch dressing, tyson grilled chicken breast strips, fresh express veggie lovers salad mix. Dinner: smart ones cookie dough sundae, lean chicken soup, milk. Snacks/Other: golden grahams , munchies peanut butter crackers, milk, Munchies peanut butter crackers, ice cream. more...
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1842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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