Weigh In record (no journal entry) for 07 January 2010
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1057 kcal
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Fat: 30.19g | Prot: 30.63g | Carb: 173.25g.
Breakfast: 100% Orange Juice, Concord Grape Jam, Toasted Whole Wheat Bread. Lunch: Detox Tea, Mustard, Mayonnaise, White Turkey (Deli Cut Rotisserie), Multigrain Bread, Cheez-It Baked Snack Crackers. Dinner: Orange Juice, Red Baby Potatoes, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Plain Corn Chips. more...
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losing 0.2 lb a week
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