mandyrojas17's Journal, 16 December 2009

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 52.82g | Prot: 36.26g | Carb: 86.42g.   Breakfast: Country Fried Potatoes, Flour Tortilla, Sliced Ham (Extra Lean), Poached Egg, Refried Beans, Plain Pancakes. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...