tgb48's Journal, 03 January 2012

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 145.47g | Prot: 52.46g | Carb: 180.52g.   Breakfast: Bananas, praline pecans. Lunch: wheat thin stix , pepper jack cheese stick. Dinner: Flour Tortilla, Colby Jack Cheese, Beef Philly Steak, Ranch Salad Dressing, Avocados, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Minis Chocolate Candies (Fun Size), Pineapple, Peanut Butter Filled Pretzel Nuggets. more...

2905 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...