moemike's Journal, 02 October 2016

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 57.11g | Prot: 55.06g | Carb: 213.01g.   Breakfast: Biscuit with Gravy, Scrambled Egg. Dinner: Stouffer's Fit Kitchen Steak Fajita, Guacamole. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer. more...

2869 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 11 hours and 5 minutes, Standing - 6 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...