ianwstrong's Journal, 02 October 2016

242.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

---

2577 kcal

Fat: 139.96g | Prot: 121.83g | Carb: 191.25g.   Breakfast: Tesco Salmon Fillets, Pork Sausage (Cooked), Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Dinner: Lidl Nan Bread, Sainsbury's Chicken Tikka Masala with Rice. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Magnum Classic, Magnum Classic, Coca-Cola Coca-Cola Zero (Can). more...

2678 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...