Weigh In record (no journal entry) for 02 October 2016
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2648 kcal
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Fat: 110.84g | Prot: 106.33g | Carb: 264.82g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Carl's Jr. Western Bacon Cheeseburger, Silvergreens Hand-Cut French Fries. Dinner: Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Snacks/Other: Beer. more...
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2846 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running - 6/mph - 46 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 4 minutes. more...
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gaining 4.7 lb a week
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