nccajun's Journal, 03 January 2012

kept to the plan. Jog/Walked 1 hour every other day this past week plus entered everything and stayed within budget.
248.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1667 kcal Fat: 47.58g | Prot: 91.79g | Carb: 232.03g.   Breakfast: Egg, English Muffin, Margarine. Lunch: french bread, Salmon Salad. Dinner: Boneless Skinless Chicken Breast, Brown Rice, Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Raisins. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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